19 March 2017

Scott's Breakfast Quinoa

Ingredients (3 servings):
  • 1 cup dried quinoa (optionally rinsed and drained)
  • 2 cups water
  • 1 cup milk
  • 1 banana, sliced
  • 1/4 cup dried coconut flakes
  • 1/2 tsp sea salt or light miso
  • 1/2 tsp vanilla extract
  • 1 1/2 tsp ground cinnamon
  • 3 tbsp butter or coconut oil
  • things for garnish:
    • raisins
    • fruits
    • chia seeds
    • nuts
  1. Bring the quinoa with water to boil in a medium saucepan.
  2. Reduce the heat and simmer for 15 to 20 minutes, until the water is absorbed and quinoa turns translucent.
  3. Fluff the quinoa and cool for 5 minutes.
  4. Add everything except the butter/oil into a (big bowl) blender and blend for 1 to 2 minutes until smooth.
  5. Add the butter/oil, garnish, and eat. This can be done a day in advance and stored in a fridge; when preparing, heat up and add the butter/oil just before serving.
Source: Scott Jurek. Eat and Run: My Unlikely Journey to Ultramarathon Greatness (modified)

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