Scott's Lentil-Mushroom Burgers
Ingredients (6 servings)
:
- lentils
- 1 cup (200 g) dried green lentils, unhulled (2 1⁄4 cups cooked)
- 2 1⁄4 cups (540 ml) water
- 1 tsp dried parsley
- 1⁄4 tsp black pepper
- 3 garlic cloves, minced
- 1/4 finely chopped onion
- 3 tbsp balsamic vinegar
- 2 tbsp Dijon mustard
- bread crumb mixture
- 3⁄4 cup finely chopped walnuts
- 1 1/2 cups fine bread crumbs (original: 2 cups)
- 1⁄2 cup ground flax seed
- 2 tbsp nutritional yeast
- 1 tsp sea salt
- 1⁄2 tsp black pepper
- 1⁄2 tsp paprika
- vegetables
- 2 tbsp coconut oil or olive oil
- 3 cups finely chopped mushrooms
- 1 1⁄2 cups destemmed, finely chopped kale, spinach, or winter greens
- 3/4 finely chopped onion
Algorithm:
- In a small pot, bring lentils with water, parsley, black pepper, garlic, and onion to boil, reduce heat and cook, partially covered until the water is absorbed, around 35 to 40 mins.
- Meanwhile, combine the walnuts, bread crumbs, and flax seed in a large bowl. Add the rest of the ingredients and mix well.
- Sauté the vegetables for 8 to 10 mins, then set aside.
- When the lentils are ready, remove them from the heat and add vinegar and mustard and mash with potatoe masher or a wooden spoon to a thick paste.
- Add the paste and vegetables to the bowl and mix well, then set in a refrigerator for 15 to 30 mins, or more.
- Using hands, form burger patties and place on a waxed paper.
- Lightly fry in a seasoned skillet, broil, or grill until lightly browned and crisp, 3 to 5 minutes on each side. Extra uncooked patties can be frozen on wax paper in plastic bags or wrapped.
- Serve e.g. in a bun with some chedar and lettuce on top and with french fries.
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