Müsli
Ingredients:
- dry ingredients:
- 200 g rolled oats,
- 100 g of nuts and seeds, e.g.:
- chopped almonds (40 g),
- chopped pecan nuts (20 g),
- pumpkin seeds (12 g),
- sunflower seeds (16 g),
- coconut flakes (12 g),
- chocolate chips, ...
- for marinade:
- a pinch of salt,
- 1/2 tbsp vanilla extract,
- 1/2 tsp ground cinnamon,
- 60 g maple syrup,
- 60 g honey,
- 55 g of fat (e.g. a combination of butter with some, e.g. olive, oil).
Algorithm:
- Mix the dry ingredients in a bowl.
- Put the marinade ingredients into a smaller saucepan and heat enough for them to melt and blend together.
- Add the marinade to the dry ingredients, mix, and put on a baking paper on a baking sheet.
- Put in the oven and bake for 20--25 minutes. Stir lightly in the middle of the time.
- Put out of oven and let cool.
Source:
http://kitchenette.cz/clanek/101-domaci-orechove-musli (czech)
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