11 February 2014

Müsli

Ingredients:

  • dry ingredients:
    • 200 g rolled oats,
    • 100 g of nuts and seeds, e.g.:
      • chopped almonds (40 g),
      • chopped pecan nuts (20 g),
      • pumpkin seeds (12 g),
      • sunflower seeds (16 g),
      • coconut flakes (12 g),
      • chocolate chips, ...
  • for marinade:
    • a pinch of salt,
    • 1/2 tbsp vanilla extract,
    • 1/2 tsp ground cinnamon,
    • 60 g maple syrup,
    • 60 g honey,
    • 55 g of fat (e.g. a combination of butter with some, e.g. olive, oil).
 Algorithm:
  1. Mix the dry ingredients in a bowl.
  2. Put the marinade ingredients into a smaller saucepan and heat enough for them to melt and blend together.
  3. Add the marinade to the dry ingredients, mix, and put on a baking paper on a baking sheet.
  4. Put in the oven and bake for 20--25 minutes. Stir lightly in the middle of the time.
  5. Put out of oven and let cool.
Source: http://kitchenette.cz/clanek/101-domaci-orechove-musli (czech)

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