Protein-Packed Buddha Bowl
Ingredients (3 servings):
 
- tofu:
 
- 1 brick (~200g) tofu
 
- 2 tbsp olive oil
 
- 1/2 tsp sesame oil
 
- 1 tsp sriracha
 
- 2 tsp thyme
 
- 1 tsp paprika
 
- 1/2 tsp salt  
 
- sweet potatoes:
 
- 1 sweet potato, peeled and cubed
 
- 1 onion, sliced into long and thin slices
 
- 2 cloves garlic, chopped
 
- 1 tbsp olive oil
 
- salt, to taste
 
- black pepper, to taste
 
- 1 cup quinoa, cooked:
 
- 1/2 cup dried quinoa
 
- 1 cup water
 
- (mix, bring to boil, simmer until the water is soaked, ~15 mins)
 
- chickpeas:
 
- 1 cup (180g) dried chickpeas (or 2 cups cooked)
 
- 1 tsp salt
 
- 1 tsp black pepper
 
- 2 tsp chilli powder
 
- 2 tsp garlic powder 
 
- 1 cup greens
 
- 1 avocado, sliced
 
- juice of 1 lemon
 
Algorithm:
- Preheat oven to 200°C.
 
- Combine all tofu ingredients and marinate for at least 30 minutes (up to 1 day). 
 
- Add all sweet potatoes ingredients on a baking sheet and roast for 25 minutes (35 minutes in Remoska).
 
- Combine the chickpeas ingredients in a bowl.
 
- Heat up a little oil in a wok on medium heat.
 
- Add the chickpeas ingredients into the wok and stir fry for 10 minutes.
 
- Remove the chickpeas and add the tofu, fry on each side for 10 minutes.
 
- Cube the tofu. 
 
- Combine everything in a bowl and top of with the lemon juice.
 
Source: 
https://www.buzzfeed.com/merleoneal/protein-packed-buddha-bowl
 
 
 
          
      
 
  
 
 
 
 
 
 
 
 
 
 
 
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