18 March 2018

Banana chocolate cake (muffins)

Ingredients:
  • liquid ingredients:
    • 2 bananas (~250 g)
    • 100 ml cream (maybe also milk?)
    • 1 whole egg
    • 30 g coconut oil (butter)
  •  dry ingredients:
    • 60 g flour
    • 90 g whey protein (can also substitute with flour)
    • 30 g cocoa powder
    • 75 g sugar
    • 1/4 tsp salt
    • 1/4 tsp baking powder
    • 3/4 tsp baking soda
  • additional ingredients:
    • chocolate chips
    • nuts
    • ...
 Algorithm:
  1. Mix the liquid ingredients.
  2. Mix the dry ingredients.
  3. Combine the previous two.
  4. Add additional ingredients.
  5. Put in a 18.5 cm round springform pan or muffin cups.
  6. Bake for 35 mins (springform pan) or 28 mins (muffin cups), or until an inserted toothpick comes out clean.

Source: https://www.thedietchefs.com/healthy-high-protein-chocolate-banana-bread/

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