Smoothies

2 servings:

• Apple-carrot smoothie
• 4 apples
• 2 large carrot
• 1 tbsp lemon juice
• 1 tbsp sugar

• Banana-spinach smoothie
• 2 bananas
• 130g of baby spinach
• 1 tbsp honey
• 1 tbsp chia seeds
• 1 yogurt

• Mango smoothie
• 300g frozen mango
• 1 banana
• 150g yogurt
• 1 tbsp chia seeds
• 1 tbsp raw sugar
• milk to dilute

• Coconut-banana protein smoothie
• 2 bananas
• 4 tbsp rice protein powder
• 4 tbsp powdered coconut milk
• 400 ml milk
• 4 tbsp sugar
• 2 tbsp jam of your choice

• Banana-fig protein smoothie
• 2 bananas
• 4 tbsp rice protein powder
• 10 dried pitted figs
• 400 ml milk
• (1 tbsp ground poppy)

• Banana-orange smoothie
• 2 bananas
• 1 orange
• 2/3 cup Greek yogurt
• 1/2 cup milk
• 3 tsp honey